Blog
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I Thought I was Too Old
Are older generations resistant to shifts in technology? Or just the way technology impacts our mental health?
Exiting Survival, Entering Trauma
Reflections on exiting survival mode from traumatic events and into PTSD and how you can support those around you working through trauma recovery.
5 Things That Will Happen when you Assert Your Boundaries
Understand the emotional challenges, backlash or overcorrection that can come with setting and sticking to your boundaries.
